Bikini Blaster !

Hey peep peeps (:

How's your day ? I hope you're doing great. Well, if you were to ask me how am i ? Hmm, I'm fine but sometimes I'm not fine because final is around the corner. I'm so anxious, worried that I will fail any of my subject, arghhh *touch wood* CANNOT FAIL ! NO FAILING ! I will study hard of course, and will do my best. 

I've been busy with preparing for finals and violin concert. But still I spent a 45 mins to workout. You know, I can't skip my workout day, i feel guilty and lack of something.Yet, I try my best to spend a 45 mins workout even the final is around. I am very determined to get a bikini body that if I want I could go prancing about naked and feel great (I won't though, don't worry) 

These are just a few of the things that I am going to be doing myself and feel free to join in and try and get that bikini body with me!

 

Listen to music that gets your blood pumping 

 So the one of the first things that I like to do is make myself a lovely little playlist to get me in the mood to either work out or just to jump around my room acting silly. I definitely need music when working out ! So this tracklist is what I like to call my "Bikini Blaster" Playlist There are quite a few songs on my playlist but ya know what, I'm just going to tell you them all and you can pick what you want from it! These songs are songs that make me happy or make me want to dance or belt, you know, the usual ! The songs that you'll find in this playlist are the following: 

1. C'Mon - Ke$ha

2. Sister Rosetta - Breaking Dawn Part 1 

3. Radioactive - Marina & The Diamonds

4. Pound the Alarm - Nicki Minaj

5. Kiss N Tell - Ke$ha

6. Rattle - Bingo Players

7. Dont you worry child - Swedish House Mafia

8. Fuck you Betta - Neon Hitch 

9. Dynamite - Taoi Cruz 

10. Clarity - Zedd

11. Beauty and a Beat - Justin Bieber

12. Call Me Maybe - Carly Rae Jepsen

13. I knew you were trouble - Taylor Swift

14. Hit the Lights - Selena Gomez

15. Ill be your man - James Blunt

16. I could be the one - Avicci

17. How to be a Heartbreaker - Marina and the Diamonds

18. Tik Tok - Ke$ha

19. Whip it - Nicki Minaj

20. Heads will Roll - Remix Yeah Yeah Yeahs

21. My Heart Is Remix - Tiffany Alvord 

22. Pound the Alarm - Nicki Minaj 

23. Sex Yeah - Marina and the Diamonds

24. Monster - Dotexe

25. Primadonna - Marina and the Diamonds

26. Champagne Showers - LMFAO 

27. Find Yourself - John O'Callaghan 

28. Dirty Talk - Wynter Gordon

29. Latch - Disclosure

30. White Noise - Disclosure

31. Language - Porter Robinson

32. Domino - Jessie J

33. Dont stop the party- Pitbull

34. Cry - Bingo Players

It's boring to workout without music. So, music is really important :D

Buying your dream dress

Buying nice, pretty, sexy clothes always makes me happy and gives me inspiration to get slimmer! You always want to look nice in your cute little outfits and even just looking through magazines in your house can give you ideas for different items that you might want to purchase any you demand for ! Dressing up makes you even more confidence (:

Look at some "Slimspiration" photos 

Basically, I will surf tumblr, pinterest, or weheartit to look for some bikini body photo. Not only from there, I follow all the inspiration body, gym, fitness on instagram. When you scroll down my instagram, it's all about fitness and people who has successful diet. Those really motivates me and give me a huge inspiration and tell me not to give up and keep going. I will never go for "skinny". I want slim and fit ! 

EXERCISE 

Now, this is something that I hate to do at first. Everyone hates exercise don't they? Afterall, I get used to and I started to love exercise !  At first I'm not enjoying doing exercise because of the soreness and tiredness but WRONG ! Yes, it is tiring but now I ENJOYED WORKING OUT because Sore Is The New Sexy. If you "jio" me go exercise, I will definitely go ! Some people do not enjoy doing exercise (apart for weird humans who are aliens) but it is most definitely something that needs to happen so that you shed a few pounds. This is especially essential if you aren't overweight to begin with as losing weight can actually be quite hard so dieting on its own will not work. As the famous saying goes, "no pain, no gain". What I am aiming to do is exercise intensely at least twice a week, doing quick intense regimes and then leaving resting for a short period of time and doing the same thing over again. It has been proven that the body will lose more weight if you do these intense exercises instead of say, going for a long run. I have also set myself a goal that if i feel up to it I can also do workout videos throughout the week. 

DON'T STOP !

Eat Better & Drink More Water

This is the most important part ! As you know, drinking water is really really important for our body. Drinking water can be a useful tool in a dieter’s arsenal when weight loss is a goal. water is extremely good for you and helps hydrate your skin and hair and can even make you feel fuller instead of eating.So, make sure you drink plenty of water, bring along your water bottle wherever you go. Your body needs water ! Next, eat clean ! eat healthy ! Yes you have to be really consistent on your food. Try adding fruits and veggies to every meal, you will not only fill up faster, but you will learn that veggies and fruits are yummy and not hard to eat. The nutrients from fruits and veggies are hard to find in processed foods. Your body NEEDS/CRAVES the real stuff.

NO FAST FOOD 

Fast food is damaging. it has nothing real. REGARDLESS of what they say on the T.v. its awful. Think of your favorite fitness idol…or favorite Hollywood Trainer. You do NOT see anyone of those people eating fast food. AVOID FAST FOOD !

EAT FOR THE BODY YOU WANT, NOT THE BODY YOU HAVE.

Set yourself a goal

This is one of the most important steps in losing weight and feeling overall better. Setting yourself a goal gives you something to strive for and being realistic with your goal is also a much healthier way of losing weight.  Tracking your progress can also make setting this goal easier so you know what you've done ! Remember to take a photo of you now. You will be surprised when you see now and then. 

Downloading Apps for your smartphone

I dont know about all of you but I am constantly on my android. Its like my little baby. So i decided that downloading a number of apps will definitely help me work out and give me the inspiration to continue. Some of the apps that i downloaded include:

• My Fitness Pal - This app basically helps you track the amount of calories you are eating per day and ensures that you dont go over your calorie intake. Eating around 1200ckal for a girl will normally mean that she will be losing weight, so aim for eating around that every day. 
• Davina Fitness - This app is Davina McCalls fitness regime and it has great exercises that you can do in your house. I love this app also as it give you your BMI. 
• Diet Coach - This allows you to set reminders constantly throughout the day to help keep you motivated and to not slip up! Its a great app.

Make a Progress Blog

Making a tumblr blog can really help you stay on track and can even allow you to make friends who may be doing the same thing. Encouragement from others is always great! 

So they are just a few of my tips and tricks! I'll be doing them all as well and may even update you in a few months to how its going! HOPE YOU ALL HAVE A LOVELY DIET REGIME WITH ME! XOXO's

I don’t know why we all hang on to something we know were better letting go. It’s like were scared to lose what we don’t even really have. Some of us say we’d rather have that something than absolutely nothing, but the truth is, to have it halfway is harder than not having it at all.

You know what your problem is? You get attached, fast. And once you’re attached to someone, you do everything you can to please them and make them happy. It’s never been about what you want; it’s always everyone’s needs before your own. You give out too many chances to people, who quite frankly, do not deserve them. They take advantage of you, and you become a pushover. But you’re okay with that, because they’re in your life and that’s all you ever really wanted. And even if they screw you over, you’ll still be there for him. Because that’s you, that’s who you are. Once you get attached to someone, they capture your heart and they always have a place there. And that is why it’s so hard for you to let go.

I get the whole “He’s the only guy i’ve ever really been in love with" part. It’s hard to let go, hard to move on to someone else and think you’ll never find anyone with such characteristics or chemistry like you two had, but I promise you, once you let go and move on, you’ll find out that, deep down, the only feelings you have for him might be just the fact that you’ll always love him. You may not want him back, you might just be scared to move on without him.

Nobody wants to hear this but sometimes the person you want the most, is the person you are best without.

Dear whoever is reading this,

I understand how rough things are right now. I just want to let you know that things will get better, I promise. Keep holding on just a little bit longer. I know you feel like nobody really cares. You’re wrong, stop denying it. I care, otherwise I wouldn’t be writing this. You’re not alone, we may be miles away but we’re all going through the same things. Please keep holding on.

whoever you are, I love you. :)

Girlfriend

Heylo (:

Basically, there are this girl I know her since I were age 13 in high school. The first sight i saw her in my eyes, she's beautiful, I still remember that scene we smile to each other but we were stranger. Me & her are from different class, but at certain time, she moved to my class and then we started introducing each other and all. That time we were not close at all, we don't talk too. We're like acquaintance only. At the age of 14, we get the same class, yet we started being close to each other. We started to hang out with each other. If I not mistaken, our first hang out place is at Sunway. From the day onwards, our friendship grow closer and closer until today our friendship still the same. 

Although me & her have been through many obstacles, we argue for several times like how those usual couple used to do and so on. Non of friendship is perfect, every friendship have their own argument. Also, we've done a lot of things together. Wherever we go, we always stick with each other until people often asked if both of us were twins, but we didn't deny, we told them yes WE'RE TWINS and people still believe  hahaha ! We are like sister, twins, friends, bestfriend, couple, husband and wife. Seriously, we were once stick to each other like the sticky gum, no matter how hard people tried to separate us, we still remain the same. To be frank, we have same interest which both of us love music, shopping, dresses and so on. We even learn instrument together, she learn piano and I learn violin. How cool right ? I'm so grateful to have her in my life. I love her very much, Adelene Tan !

Things started to be apart since we both from different college, we have our own life. As you know college life is really hectic with full of assignments and test. So, we rarely hang out together, even sometimes we rarely talk to each other. It just when we have plenty of time and we will text each other or else we busy with our own stuff. I was quite sad and worried if our friendship will turn to stranger and acquaintance. Although I have met new friends from NS and college, but she's the best & amazing girlfriend that I ever know. Come on, our friendship have been through 7 years of good and bad! Maybe, those day she might think I've neglect and forget about her since I got new friends, but NO dear, I never change, my heart still remain the same, your position in my heart are still the same. Seriously, I swear, I miss her even when I'm in the college, I always had the thought of how good if she's here with me. Girlfriend, if you ever read this, I want you to know that actually if you have hardship or things need to share, you always can come to me and talk. I always be there for you, I know I'm not good at comforting people but I will try my best to cheer you up. I will support you from bottom of my heart. 

Both of us have be wanting to travel with each other to overseas, I believe someday our dreams will come true :D We will go honeymoon together okay ? That's our deal. 

Last but not least,

I wanna wish her HAPPY 19 BIRTHDAY ADELENE !

You're the most beautiful star that shines on earth. You're the brightest light of happiness in my life. Another year older, another year wiser. Well at least we are growing up to be what you meant to be, the hottest girl around. HAPPY BIRTHDAY GORGEOUS BABE ! Take care yourself and wish you all the best in everything, Good luck in your degree ! I will remember you in my every prayer sweetie. 

Thanks God for bringing her into my life. I'm so grateful that God allow me to met such amazing bestie throughout my life. Well, there are 2 person that mean so much to me which is my bestfriend & him. *Although me and him are apart but I always try to feel my heart closer to his heart even we did not talk.I feel grateful to met you too ACYH!*

I love my girlfriend like how I love him. I love him like how i love my girlfriend (: I love her truly madly deeply in love with you, HUG AND KISSES !

Don't you think both of us look alike ? Of course lah, we are twins ! Me & my girlfriend.

P/s : I can't find any photo of me and her ): I accidentally deleted the files that store our photo as my memory are full, I didn't know so I deleted arrrghhhh ): So, I have to combined our photo like this. But still i love that pic though, the sister look !

Meeting new friend is easy, you can have thousand of friends but for me i just need one and only one best friend, that's enough for me. Even you have fucking thousand of friends, do you they will be there for you when you're down and care about you ? Yes they may but only a few sincere will come to you. Yet, I can say that building a true friendship is ain't easy ! Is just like how we build a relationship, at first may be easy but following on may be complicated because you will go through argument and stuff. We need to give commitment, faithful, and loyal ! 

Until here then,
XO's

We Learn & We Grow

Hi Earthlings (:

People said life is easy but for me, I don't think so. So many things to do yet so little time. Many things lingering on my mind. And wonder how should I get rid of it. I definitely wish my life is easy and I able to handle everything in one time, I'm trying my best to manage my schedule. Finals are coming real soon, i guess  left 3 more weeks to go. Pray for me that my paper will be easy and I believe I can overcome this hell. 

I can't say I know everything but I learnt from past and experience. My life have been upside down, I fall many times but I still pushed myself to get up. Relationships, friendship, low self-esteem and so on. My life is like bitches few years back. I am a fragile, a single word can actually break my heart. Though I felt the pain in my heart but I will always remain silent. Because I know silent is the best ! Yet, I've always tried my best to be the best person for them but they don't seems to appreciate. Fine if they don't appreciate me. I can't believe I have gone through so much pain from relationship to friendship. I am a simple person, I just want someone who always be there for me, loyal, faithful, kind hearted person. I don't demand for rich guy or whatever millionaire fellow. As long as both of us live happily, I'm truly satisfied and blissful. 

In fact, money may buy you happiness but the happiness is just temporary. I went to shopping when I have money yet I bought the things I like, but when I bring back home. I don't find myself happy at all. I don't think the richest guy in the world are happy with what they have Some of them may have enough money but not enough happiness. Happiness can't buy with money, a loyal heart can't buy with money, a faithful person can't buy with money, love can't buy with me, friendship and family can't buy with money. Yes money may buy you Diablo, Ferrari, Gucci, LV, Hermes but afterall when you own those stuff, do you think you're happy ? No, money cannot buy happiness. but it is necessary for buying necessities without which happiness is nearly impossible. Having enough money is no guarantee of happiness. Not having enough money is a guarantee of unhappiness.

People come and go. Friends or lovers come and go. But who's the real person would stay ? Sometimes I'm confused what is love and friendship. I even google for it. You know it is funny that when they want us, but we don't want them. Yet, we want them but they don't want us. So funny right ? I always wish the person whom I've lost, will come back to me. Is just a "wish". It is very impossible for someone to come back. You know when both of you are meant to be but they choose to leave ): I always believe my instinct, and the fact is woman instinct are true. My instinct tell me that me & him are meant to be but too bad we couldn't make it to the journey we want. If he found his happiness, all I can do is wish him all the best and live happily from bottom of my heart. That's my blessing for him. Even if just a few weeks, I can feel I'm really happy being with him. When the day he leave me, I just realized that he's the "one" I want ! He always brighten up my day but now I felt like my day is dull without him, of course I know, MOVE ON ! Is already been few weeks yet I still think about him and miss him. So, dear earthlings please treasure whatever belongs to you, because is ain't easy to find someone who loves you ! 

XO's

Fitness is my passion

Guess what ? It is so unbelievable ! I just finished my workout for 47 mins ! Yeah I counted, is 47 mins. I feel so proud of myself now. Today I did upper body workout, which is arms. OMG the soreness are fucking awesome ! I love the soreness in my body after workout. I felt that I'm getting stronger, previously, I work half way and then I stopped. But today, I'm different, I push myself I have to keep going no matter how ! And YESSS I DID :D Feel so proud. 

I have many reasons why am I working out. I workout because I want to make myself feel better and confidence. Apart from this, I'm going to train myself to be the hottest girlfriend that he'll never have *evil laughs* *just kidding*

I believe that everything is possible. As long you don't give up, you can reach your goal ! Fitness is a journey, is okay if you're slow. We all are in progressing. Sooner, you will definitely feel proud of yourself and feel such a worth ! Most importantly, LOVE YOURSELF (= 


XO's

Hello Baby

Have you guys ever heard Hello Baby ? I bet most of the K-POP lovers know about it. Well, I'm not a K-POP fans nor lover. Basically, Hello Baby is a South Korean reality show where celebrities experience parenthood by raising children ages 5 and under. The main purpose is to see whether or not the celebrities make "good" parents.

Actually, I don't know about Hello Baby. I know this show through a cute little baby from facebook which is Leo.

Cuteness Overwhelmed ! Leo Recipon 

I watched Hello Baby just because of Leo and the babies. When I first know Leo, I thought he's a girl, cause he has somekind of girly face but damn adorable. I fall in love with him, I even save his photo and put him as my profile picture, and people often thought he's my son because they don't know about Leo's identity if they didn't watch the show *LMAO I WAS DAMN HAPPY* I guess mostly, caucasian + asian babies are beautiful ! Like seriously, you see most of them are beautiful. Next time, i shall marry caucasian too *just kidding* If you watch Hello Baby, I swear you will fall in love with the babies ! 

MBLAQ & THE BABIES DAYOUNG, LEO AND LAUREN 

Basically, I've joined a contest few months ago on instagram which organize by the Lauren Lunde fanpage's admin. I think they're connected to Lauren's dad. So, they had this contest which we have to make a birthday card for Lauren. Lauren's dad will choose the best 4 birthday card and then Lauren herself will pick 1 from the 4 cards. Soooo, the result is . . . . . I'M THE WINNER ! YAY !

So this what I created for her (: I designed something that can attract her. Kids love attractive things, so yeah. I used MTXX, Powerpoint, and paint. I don't need photoshop at all. 

I didn't expect she would love it. I really put all my efforts to edit this card to get her attention. And yeah omg she get attracted. I think i should work in kids department. I love kids, I love playing with them. Although sometimes they're naughty but at least they brighten up my day. So, today I received rewards from Lauren's dad as a winner.

Tadaaaaa ! How lovely and precious :D The best gift ever 

And this is Lauren's graffiti, HOW CUTEEEEE ! If you guys didn't know what she drew, she actually drew the Pororo's member pink Loopy. So similar ! She's talented in drawing (Y)

Don't forget to watch Hello Baby's MBLAQ season if you haven't watch. I swear they will brighten up your day :D 

So Many Things, So Little Time

So many things yet so little time. Arrghh, I've been struggling with my assignments. Yet the due date is by this week ): I know, I should have prepared earlier and it will be safer. This project wasn't easy which we have to search for media company to interview them. Before we interview them, we will have to email them and get approval letter if we are able to interview them or not. Unfortunately, some company rejected us. That's really sad. Some groups are on the luck, they email them and immediately they get approved that they are able to interview the media company. But thanks God, there's a small company which is production industry, they allow us to interview them, we were so happy ! At least, we get successfully interview one company. You know this project isn't easy for us man. Well, that's what Mass Comm life are ! Eventhough is complicated task, I actually quite enjoyed visiting those company. My groups wanted to interview those radio station which is my dreams ! But too bad, they don't simply allow anonymous to interview them. I just hope i able to handle the 3rd semester.

Today, I were so busy with assignments. Spent my whole day at Subang's cafe. First me & Kuby headed to Shakespeare @SS15 to have our brunch. I love chilling at Shakespeare. They have delicious food, awesome dessert, and bread. Yet, the environment there are so comfortable with the instrumental music which is my favorite. I love to chill at those place where they play instrumental music, so relaxing ! 

This is what I had for my brunch today, Pasta Oglio Olio & Vege bread.

Looking at those meal, I find that I'm being so healthy for the first time. Well, this is my very first time serve with no meat at all. Just vege ! Can you believe that ? I'm trying to be a Vegan. Is ain't easy to be a Vegan, all I have to do is control myself from eating meat. 

As I said, Shakespeare has dessert too. I had this dessert very few weeks ago but I'm just gonna show how delicious is their dessert ! If you have sweet tooth, you should definitely try their macarons. I don't really like too-sweet food, so for me the macarons are so so only. The first bite is already so sweet, I can't imagine if I ate the whole big macarons, which is super sweet ! I can't eat too much, I afraid it may caused diabetes *just kidding hahahaha*

Looks so heavenly ! Everyone get attracted by it's outer look, inner so so only. They have different kind of flavor. You don't say, they have durian flavor too ! If you're a durian lover, don't forget to try their durian macrons flavor ! (:

Besides than macarons, STRAWBERRY SHORT CAKE ARE SUPERB ! I rate it 10/10, MUST TRY MUST TRY ! Definitely must try ! 

So, don't forget to dine-in Shakespeare @Subang SS15.

After we had our brunch, we wanted to discuss our assignment at there but wtfffff their internet can't access ! Isssssh so we move to The Street Cafe which have more stable line. 

Korean Ice Kacang, don't really like it. I prefer local Ice Kacang though.

Guess what ? We ended up spent our time slacking at there, facebooking, reading the confession page, dance with the k-pop song. Arrrghh that's why i prefer to go library. No interruption and everyone will be more serious. 

I can't wait to finish this semester, I seriously need a loooonggggggg break ! I need vacation so badly ): After this sem, I have to pamper myself something awesome. 

Good Luck

XO's

I miss him so badly ):